by Sleep Solutions | Jun 28, 2024 | Blog
Understanding Circadian Rhythms: How Your Body’s Clock Affects Sleep and Health Circadian rhythms (CR) are your body’s internal clock that regulate the sleep and wake cycle. Your circadian rhythm is your body’s natural rhythm that determines when you go to bed,...
by Sleep Solutions | Jun 14, 2024 | Blog
Here at Sleep Solutions, we love delving into the science of why we sleep and the different stages we go through each night as we sleep. NREM sleep makes up the first three stages of sleep, while REM sleep comprises the final stage. During the course of the night,...
