by Sleep Solutions | Nov 14, 2024 | Blog
What Are Hypnic Jerks? Hypnic jerks, also known as sleep starts or hypnagogic jerks, are sudden, involuntary muscle spasms that occur just as you’re beginning to fall asleep. These jolts are often accompanied by a sensation of falling, which can be startling...
by Sleep Solutions | Nov 9, 2024 | Blog
The Sleep Trend Everyone’s Talking About We’ve all heard that sleep is critical to health, but lately, a new trend called “sleepmaxxing” has people really leaning in, maximizing their sleep quality and quantity to get the most out of every night. At Sleep...
