by Sleep Solutions | May 23, 2025 | Blog
A good night’s sleep is more than a luxury it is essential for overall wellness. At Sleep Solutions in Westborough we see that sleep science is shifting from blanket recommendations toward tailored approaches that fit each person’s unique needs. In this post we...
by Sleep Solutions | Dec 17, 2024 | Blog
Alcohol and sleep might seem like an unlikely pair, yet many people rely on a drink or two to help them unwind before bed. While alcohol can make you feel drowsy, its impact on your sleep quality is far from soothing. From disrupting your sleep stages to leaving you...
by Sleep Solutions | Dec 4, 2024 | Blog
What Is Mouth Taping for Sleep? Sleep quality is essential for overall health, and one unique method people are exploring is mouth taping. If this concept sounds a little odd, you’re not alone—but it’s gaining attention for its potential to improve how we breathe...
by Sleep Solutions | Nov 14, 2024 | Blog
What Are Hypnic Jerks? Hypnic jerks, also known as sleep starts or hypnagogic jerks, are sudden, involuntary muscle spasms that occur just as you’re beginning to fall asleep. These jolts are often accompanied by a sensation of falling, which can be startling...
by Sleep Solutions | Nov 9, 2024 | Blog
The Sleep Trend Everyone’s Talking About We’ve all heard that sleep is critical to health, but lately, a new trend called “sleepmaxxing” has people really leaning in, maximizing their sleep quality and quantity to get the most out of every night. At Sleep...
