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How Sleep Apnea Accelerates Biological Aging: What You Need to Know

How Sleep Apnea Accelerates Biological Aging: What You Need to Know

by Sleep Solutions | Aug 25, 2025 | Blog

Sleep apnea, particularly obstructive sleep apnea (OSA), doesn’t just affect sleep quality. It may also accelerate biological aging, with potential long-term consequences. At Sleep Solutions in Westborough, we specialize in helping patients manage snoring and sleep...
Unlock Your Best Sleep: Six Game-Changing Trends to Try Tonight

Unlock Your Best Sleep: Six Game-Changing Trends to Try Tonight

by Sleep Solutions | May 23, 2025 | Blog

A good night’s sleep is more than a luxury it is essential for overall wellness. At Sleep Solutions in Westborough we see that sleep science is shifting from blanket recommendations toward tailored approaches that fit each person’s unique needs. In this post we...
How Alcohol Affects Your Sleep: The Science Behind a Restless Night

How Alcohol Affects Your Sleep: The Science Behind a Restless Night

by Sleep Solutions | Dec 17, 2024 | Blog

Alcohol and sleep might seem like an unlikely pair, yet many people rely on a drink or two to help them unwind before bed. While alcohol can make you feel drowsy, its impact on your sleep quality is far from soothing. From disrupting your sleep stages to leaving you...
Mouth Taping for Better Sleep: Benefits, Risks, and How to Do It Safely

Mouth Taping for Better Sleep: Benefits, Risks, and How to Do It Safely

by Sleep Solutions | Dec 4, 2024 | Blog

What Is Mouth Taping for Sleep? Sleep quality is essential for overall health, and one unique method people are exploring is mouth taping. If this concept sounds a little odd, you’re not alone—but it’s gaining attention for its potential to improve how we breathe...
Hypnic Jerks: Understanding the Sudden Jolt as You Drift Off to Sleep

Hypnic Jerks: Understanding the Sudden Jolt as You Drift Off to Sleep

by Sleep Solutions | Nov 14, 2024 | Blog

What Are Hypnic Jerks? Hypnic jerks, also known as sleep starts or hypnagogic jerks, are sudden, involuntary muscle spasms that occur just as you’re beginning to fall asleep. These jolts are often accompanied by a sensation of falling, which can be startling...
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Recent Posts

  • How Sleep Apnea Accelerates Biological Aging: What You Need to Know
  • Unlock Your Best Sleep: Six Game-Changing Trends to Try Tonight
  • How Alcohol Affects Your Sleep: The Science Behind a Restless Night
  • Mouth Taping for Better Sleep: Benefits, Risks, and How to Do It Safely
  • Hypnic Jerks: Understanding the Sudden Jolt as You Drift Off to Sleep

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