by Sleep Solutions | Aug 3, 2024 | Blog
Snoring Remedies Snoring is a common problem that affects many people, and there are various remedies that may help you stop snoring. One of the easiest solutions is to change your sleeping position; sleeping on your side instead of your back can help reduce the...
by Sleep Solutions | Jul 18, 2024 | Blog
Sleep hygiene refers to a set of practices and habits that help you sleep well consistently. Good sleep hygiene can significantly enhance the quality and duration of your sleep. Here are some key principles of sleep hygiene: Consistent Sleep Schedule Go to bed and...
by Sleep Solutions | Jul 3, 2024 | Blog
The Sleep-Health Connection: Unlocking the Secrets to Better Sleep and Longevity People often cannot recognize the significance of sleep in relation to overall health and longevity. Many people view it as a luxury, something to cut short in favor of work or leisure...
by Sleep Solutions | Jun 28, 2024 | Blog
Understanding Circadian Rhythms: How Your Body’s Clock Affects Sleep and Health Circadian rhythms (CR) are your body’s internal clock that regulate the sleep and wake cycle. Your circadian rhythm is your body’s natural rhythm that determines when you go to bed,...
by Sleep Solutions | Jun 14, 2024 | Blog
Here at Sleep Solutions, we love delving into the science of why we sleep and the different stages we go through each night as we sleep. NREM sleep makes up the first three stages of sleep, while REM sleep comprises the final stage. During the course of the night,...
by Sleep Solutions | May 24, 2024 | Blog
If you have received a diagnosis of obstructive sleep apnea (OSA) and are currently utilizing a CPAP machine for its treatment, you may question whether the Inspire sleep apnea treatment is the suitable option for you. Inspire is a surgically implanted device that...
