by Sleep Solutions | Nov 14, 2024 | Blog
What Are Hypnic Jerks? Hypnic jerks, also known as sleep starts or hypnagogic jerks, are sudden, involuntary muscle spasms that occur just as you’re beginning to fall asleep. These jolts are often accompanied by a sensation of falling, which can be startling...
by Sleep Solutions | Aug 3, 2024 | Blog
Snoring Remedies Snoring is a common problem that affects many people, and there are various remedies that may help you stop snoring. One of the easiest solutions is to change your sleeping position; sleeping on your side instead of your back can help reduce the...
by Sleep Solutions | Jun 14, 2024 | Blog
Here at Sleep Solutions, we love delving into the science of why we sleep and the different stages we go through each night as we sleep. NREM sleep makes up the first three stages of sleep, while REM sleep comprises the final stage. During the course of the night,...
by Sleep Solutions | May 24, 2024 | Blog
If you have received a diagnosis of obstructive sleep apnea (OSA) and are currently utilizing a CPAP machine for its treatment, you may question whether the Inspire sleep apnea treatment is the suitable option for you. Inspire is a surgically implanted device that...
by Sleep Solutions | May 14, 2024 | Blog
Sleep hygiene practices are essential for improving your sleep quality and overall sleep health. Here are some sleep hygiene tips to help you sleep better and get the quality of sleep you need. Firstly, it’s important to use your bed for sleep only; avoid...
