by Sleep Solutions | Jul 3, 2024 | Blog
The Sleep-Health Connection: Unlocking the Secrets to Better Sleep and Longevity People often cannot recognize the significance of sleep in relation to overall health and longevity. Many people view it as a luxury, something to cut short in favor of work or leisure...
by Sleep Solutions | Jun 28, 2024 | Blog
Understanding Circadian Rhythms: How Your Body’s Clock Affects Sleep and Health Circadian rhythms (CR) are your body’s internal clock that regulate the sleep and wake cycle. Your circadian rhythm is your body’s natural rhythm that determines when you go to bed,...
by Sleep Solutions | Jun 14, 2024 | Blog
Here at Sleep Solutions, we love delving into the science of why we sleep and the different stages we go through each night as we sleep. NREM sleep makes up the first three stages of sleep, while REM sleep comprises the final stage. During the course of the night,...
by Sleep Solutions | May 24, 2024 | Blog
If you have received a diagnosis of obstructive sleep apnea (OSA) and are currently utilizing a CPAP machine for its treatment, you may question whether the Inspire sleep apnea treatment is the suitable option for you. Inspire is a surgically implanted device that...
by Sleep Solutions | May 14, 2024 | Blog
Sleep hygiene practices are essential for improving your sleep quality and overall sleep health. Here are some sleep hygiene tips to help you sleep better and get the quality of sleep you need. Firstly, it’s important to use your bed for sleep only; avoid...
