by Sleep Solutions | Nov 30, 2023 | Blog
What is sleep apnea? Sleep apnea is a common sleep disorder that causes interruptions in breathing during sleep. There are two main types of sleep apnea: obstructive sleep apnea (OSA) and central sleep apnea (CSA). When the soft tissue at the back of the throat blocks...
by Sleep Solutions | Nov 14, 2023 | Blog
Understanding sleep and the different stages of sleep is crucial for our overall health and wellbeing. Sleep is not just a time of rest; it plays a critical role in various aspects of our physical and mental health. During normal sleep, we go through different stages...
