by Sleep Solutions | Dec 17, 2024 | Blog
Alcohol and sleep might seem like an unlikely pair, yet many people rely on a drink or two to help them unwind before bed. While alcohol can make you feel drowsy, its impact on your sleep quality is far from soothing. From disrupting your sleep stages to leaving you...
by Sleep Solutions | Dec 4, 2024 | Blog
What Is Mouth Taping for Sleep? Sleep quality is essential for overall health, and one unique method people are exploring is mouth taping. If this concept sounds a little odd, you’re not alone—but it’s gaining attention for its potential to improve how we breathe...
by Sleep Solutions | Nov 9, 2024 | Blog
The Sleep Trend Everyone’s Talking About We’ve all heard that sleep is critical to health, but lately, a new trend called “sleepmaxxing” has people really leaning in, maximizing their sleep quality and quantity to get the most out of every night. At Sleep...
by Sleep Solutions | Jun 14, 2024 | Blog
Here at Sleep Solutions, we love delving into the science of why we sleep and the different stages we go through each night as we sleep. NREM sleep makes up the first three stages of sleep, while REM sleep comprises the final stage. During the course of the night,...
by Sleep Solutions | May 24, 2024 | Blog
If you have received a diagnosis of obstructive sleep apnea (OSA) and are currently utilizing a CPAP machine for its treatment, you may question whether the Inspire sleep apnea treatment is the suitable option for you. Inspire is a surgically implanted device that...
