by Sleep Solutions | May 23, 2025 | Blog
A good night’s sleep is more than a luxury it is essential for overall wellness. At Sleep Solutions in Westborough we see that sleep science is shifting from blanket recommendations toward tailored approaches that fit each person’s unique needs. In this post we...
by Sleep Solutions | Dec 4, 2024 | Blog
What Is Mouth Taping for Sleep? Sleep quality is essential for overall health, and one unique method people are exploring is mouth taping. If this concept sounds a little odd, you’re not alone—but it’s gaining attention for its potential to improve how we breathe...
by Sleep Solutions | Nov 14, 2024 | Blog
What Are Hypnic Jerks? Hypnic jerks, also known as sleep starts or hypnagogic jerks, are sudden, involuntary muscle spasms that occur just as you’re beginning to fall asleep. These jolts are often accompanied by a sensation of falling, which can be startling...
by Sleep Solutions | Nov 9, 2024 | Blog
The Sleep Trend Everyone’s Talking About We’ve all heard that sleep is critical to health, but lately, a new trend called “sleepmaxxing” has people really leaning in, maximizing their sleep quality and quantity to get the most out of every night. At Sleep...
by Sleep Solutions | Sep 4, 2024 | Blog
Many people wonder if magnesium supplements can truly help improve sleep quality. Magnesium is an important mineral that plays a role in various bodily functions, including sleep. The office of dietary supplements suggests that maintaining adequate magnesium intake is...
