by Sleep Solutions | Jul 18, 2024 | Blog
Sleep hygiene refers to a set of practices and habits that help you sleep well consistently. Good sleep hygiene can significantly enhance the quality and duration of your sleep. Here are some key principles of sleep hygiene: Consistent Sleep Schedule Go to bed and...
by Sleep Solutions | Jun 14, 2024 | Blog
Here at Sleep Solutions, we love delving into the science of why we sleep and the different stages we go through each night as we sleep. NREM sleep makes up the first three stages of sleep, while REM sleep comprises the final stage. During the course of the night,...
by Sleep Solutions | May 24, 2024 | Blog
If you have received a diagnosis of obstructive sleep apnea (OSA) and are currently utilizing a CPAP machine for its treatment, you may question whether the Inspire sleep apnea treatment is the suitable option for you. Inspire is a surgically implanted device that...
by Sleep Solutions | May 14, 2024 | Blog
Sleep hygiene practices are essential for improving your sleep quality and overall sleep health. Here are some sleep hygiene tips to help you sleep better and get the quality of sleep you need. Firstly, it’s important to use your bed for sleep only; avoid...
by Sleep Solutions | Apr 11, 2024 | Blog
The treatment of obstructive sleep apnea (OSA) and snoring has seen an increasing use of oral appliances. These appliances, such as mandibular advancement splints or tongue-retaining devices, work by repositioning the jaw or tongue to prevent the airway from being...
