Blog
Sleep Better, Live Longer?
The Sleep-Health Connection: Unlocking the Secrets to Better Sleep and Longevity People often cannot recognize the significance of sleep in relation to overall health and longevity. Many people view it as a luxury, something to cut short in favor of work or leisure...
What Is The Circadian Rhythm?
Understanding Circadian Rhythms: How Your Body’s Clock Affects Sleep and Health Circadian rhythms (CR) are your body’s internal clock that regulate the sleep and wake cycle. Your circadian rhythm is your body's natural rhythm that determines when you go to bed, when...
Understanding Sleep Stages and Cycles: The Science Behind Better Sleep
Here at Sleep Solutions, we love delving into the science of why we sleep and the different stages we go through each night as we sleep. NREM sleep makes up the first three stages of sleep, while REM sleep comprises the final stage. During the course of the night,...
Is Inspire Sleep Apnea Treatment Right for You?
If you have received a diagnosis of obstructive sleep apnea (OSA) and are currently utilizing a CPAP machine for its treatment, you may question whether the Inspire sleep apnea treatment is the suitable option for you. Inspire is a surgically implanted device that...
Tips for Better Sleep Hygiene: Improve Your Quality of Sleep Today
Sleep hygiene practices are essential for improving your sleep quality and overall sleep health. Here are some sleep hygiene tips to help you sleep better and get the quality of sleep you need. Firstly, it's important to use your bed for sleep only; avoid activities...
Sleep Apnea: Oral Appliances as Effective Alternatives to CPAP
The treatment of obstructive sleep apnea (OSA) and snoring has seen an increasing use of oral appliances. These appliances, such as mandibular advancement splints or tongue-retaining devices, work by repositioning the jaw or tongue to prevent the airway from being...
Discover the Benefits of NightLase Laser Treatment for Snoring and Sleep Apnea
Are you or your bed partner tired and groggy every day due to snoring or sleep apnea? NightLase is a non-invasive laser procedure that induces collagen tightening in the soft tissue of the upper airway. The laser energy works to reduce the intensity of snoring and can...
How to Stop Snoring
Effective Strategies for Quiet Nights and Better Sleep Snoring is a common problem affecting millions worldwide, leading to sleep disruption and strain on relationships. However, with the right strategies and treatments, you can turn those noisy nights into peaceful...
Why Do We Sleep?
Understanding the Vital Role of Sleep in Our Lives This seemingly simple question hides a complex and fascinating web of biological, psychological, and environmental factors that impact our daily lives. It's a fundamental human need, plays a crucial role in our...
Understanding Sleep Apnea: Symptoms, Causes, and Effects of Obstructive Sleep Apnea
Obstructive sleep apnea is the most common type of sleep disorder in adults, characterized by the upper airway collapsing during sleep, causing pauses in breathing. People with obstructive sleep apnea often snore loudly and experience excessive daytime...